pranayam anaadiyaam agni naalam aadi-
prakrithiyum purushnum dhyaanichunarnnappol
pranavamaay poovittoramritha laavanyam
aathmaavil aathmaavu pakarunna punyam
(pranayam)
thamassine thoonilaavaakkum niraardramaam
thapassine thaarunyamaakkum
thaarangalaay swapna raagangalaay
rithu thaalangalaal aathma daanangalaal
ananthathayeppolum madhumayamaakkumbol
pranayam amrithamaakunnu
prapancham manojnamaakunnu
(pranayam)
indriya daahangal phanamuyarthumbol
andhamaam mohangal nizhal virikkumbol
pranavam chilambunnu paapam jwalikkunnu
hridayangal verpiriyunnu
vazhiyilikkaalam upekshicha vaakkupol
pranayam anaadhamaakunnu
prapancham ashaanthamaakunnu